Grandma'S Lebanese Chili Recipe

Name: Grandma'S Lebanese Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bulgur; 3 tablespoons olive oil; 2 large yellow onions, diced; 2 medium carrots (chopped or grated); 3 cups cauliflower; 1 teaspoon turmeric; 2 teaspoons ground coriander; 1/8 teaspoon ground cloves or 1/8 teaspoon ground allspice; 1/4 teaspoon cayenne pepper (to taste); 2 tablespoons ground cumin; 1 (15 ounce) can chickpeas, rinsed & drained; 2 (28 ounce) cans diced tomatoes; 1 tablespoon tamari soy sauce; 1 cup cashews

Servings: persons

1 1/2 cups bulgur
3 tablespoons olive oil
2 large yellow onions, diced
2 medium carrots (chopped or grated)
3 cups cauliflower
1 teaspoon turmeric
2 teaspoons ground coriander
1/8 teaspoon ground cloves or 1/8 teaspoon ground allspice
1/4 teaspoon cayenne pepper (to taste)
2 tablespoons ground cumin
1 (15 ounce) can chickpeas, rinsed & drained
2 (28 ounce) cans diced tomatoes
1 tablespoon tamari soy sauce
1 cup cashews

1
Rinse bulghur in a sieve.
2
Put bulghur in medium bowl and cover with boiling water by 2 inches?.
3
Soak uncovered for 30 minutes, or until tender.
4
Drain thoroughly by spooning batches into a sieve and pressing out all of the liquid with the back of a spoon.
5
As the batches are completed, put them in another medium bowl.
6
Heat the oil in a large skillet over medium heat.
7
Add the onions and saute for 3 minutes, tossing often.
8
Add carrots and cauliflower and saute for additional 2 minutes.
9
Sprinkle on the turmeric, coriander, cumin, cloves and cayenne and cook 1 minute, stirring frequently.
10
Add the drained chickpeas.
11
Mix and cook 2 minutes.
12
Stir in the drained bulghur, tomatoes and tamari and mix thoroughly.
13
Cook, tossing occasionally, 15 minutes, or until piping hot.
14
Toss cashews on top and serve with plain yogurt, for contrasting flavor & texture.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups bulgur, 3 tablespoons olive oil, 2 large yellow onions, diced, 2 medium carrots (chopped or grated), and more.

Yes, Grandma'S Lebanese Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grandma'S Lebanese Chili

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