How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grain Grape Onion and Greens Salad?

You need 8 ingredients. The key ingredients include: 2 cups grain, cooked (faro, bulger wheat, rice, your choice), 1 lb grapes, seedless (red, black or green), 1 large onion, sliced (red or yellow), 4 cups kale, tender and chopped (or another leafy green), and more.

Is Grain Grape Onion and Greens Salad suitable as salads?

Yes, Grain Grape Onion and Greens Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Grain Grape Onion and Greens Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grain Grape Onion and Greens Salad Recipe

Name: Grain Grape Onion and Greens Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups grain, cooked (faro, bulger wheat, rice, your choice); 1 lb grapes, seedless (red, black or green); 1 large onion, sliced (red or yellow); 4 cups kale, tender and chopped (or another leafy green); olive oil; red wine vinegar; kosher salt; pepper

Fresh, crisp and full of flavor — this Grain Grape Onion and Greens Salad is a must-try. Made with grain, grapes, onion and kale. Easy step-by-step inst…

This Grain Grape Onion and Greens Salad relies on simple, everyday ingredients such as olive oil, red wine vinegar, kosher salt and pepper. It comes together quickly and makes 4 servings, at about 113 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

2 cups grain, cooked (faro, bulger wheat, rice, your choice)
1 lb grapes, seedless (red, black or green)
1 large onion, sliced (red or yellow)
4 cups kale, tender and chopped (or another leafy green)
olive oil
red wine vinegar
kosher salt
pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
113 kcal
Category
Salads

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Grain Grape Onion and Greens Salad

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