Grain Free Muffins - Adaptable! Recipe

Name: Grain Free Muffins - Adaptable!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup coconut flour; 2 tablespoons unsweetened coconut, shredded; ½ teaspoon baking soda; ½ teaspoon cinnamon; ¼ teaspoon nutmeg; ¼ teaspoon salt; 4 eggs; 2 tablespoons honey; 10 drops liquid stevia (or one extra tbs honey); 2 tablespoons coconut oil; 1 teaspoon vanilla extract; ½ cup strawberry, chopped (or other fruit); 1 12 ounces dark chocolate, chopped (or other nut, add-in)

Servings: persons

¾ cup coconut flour
2 tablespoons unsweetened coconut, shredded
½ teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon salt
4 eggs
2 tablespoons honey
10 drops liquid stevia (or one extra tbs honey)
2 tablespoons coconut oil
1 teaspoon vanilla extract
½ cup strawberry, chopped (or other fruit)
1 12 ounces dark chocolate, chopped (or other nut, add-in)

1
Preheat oven to 350.
2
Combine dry ingredients, including shredded coconut.
3
In food processor, blend eggs for one minute til frothy.
4
Add wet ingredients and blend for another minute.
5
Pour wet ingredients into dry and stir to combine.
6
Fold in any add-ins.
7
Spoon mix into silicone muffin molds.
8
Bake 20-25 minutes.
9
Allow to cool 30 minutes before eating.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¾ cup coconut flour, 2 tablespoons unsweetened coconut, shredded, ½ teaspoon baking soda, ½ teaspoon cinnamon, and more.

Yes, Grain Free Muffins - Adaptable! falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Grain Free Muffins - Adaptable!

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