Grain-Free Date And Nut Bars

Name: Grain-Free Date And Nut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raw almonds; 1/2 cup raw cashews; 1/2 cup hazelnuts; 1/2 cup raw walnuts; 1 cup firmly packed pitted dates; 1 cup reduced sugar dried cranberries; 1 cup unsalted cashew butter; 1/2 cup unsweetened shredded coconut; 1/4 teaspoon sea salt; 1/4 teaspoon ground cinnamon

Eats Now Editorial Team · 904 kcal · General

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Grain-Free Date And Nut Bars – a delicious recipe with almonds, cashews, hazelnuts, walnuts, dates, sugar. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup raw almonds
1/2 cup raw cashews
1/2 cup hazelnuts
1/2 cup raw walnuts
1 cup firmly packed pitted dates
1 cup reduced sugar dried cranberries
1 cup unsalted cashew butter
1/2 cup unsweetened shredded coconut
1/4 teaspoon sea salt
1/4 teaspoon ground cinnamon

1
Layer almonds, cashews, hazelnuts, walnuts, dates, dried cranberries, cashew butter, coconut, sea salt, and cinnamon, in that order, in a food processor or blender. Process on high speed until ingredients are broken down and mixture is sticky.
2
Line a 9x13-inch baking pan with parchment paper. Press mixture into the pan; refrigerate until set, 8 hours to overnight. Slice into 18 bars.

904

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup raw almonds, 1/2 cup raw cashews, 1/2 cup hazelnuts, 1/2 cup raw walnuts, and more.

Yes, Grain-Free Date And Nut Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
904 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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