How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grain-Free Banana Muffins?

You need 16 ingredients. The key ingredients include: Dry Ingredients, 1/4 cup plus 2 tbsp. Coconut Flour, 1 cup Almond Meal (trader joes brand is good), 1/2 cup plus 2 tbsp. Almond Flour, and more.

Is Grain-Free Banana Muffins suitable as baking & desserts?

Yes, Grain-Free Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Grain-Free Banana Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Grain-Free Banana Muffins Recipe

Name: Grain-Free Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dry Ingredients; 1/4 cup plus 2 tbsp. Coconut Flour; 1 cup Almond Meal (trader joes brand is good); 1/2 cup plus 2 tbsp. Almond Flour; 1 tablespoon Chia Seeds; 1 teaspoon Cinnamon; 1/2 teaspoon Baking Soda; 1 teaspoon Baking Powder; 1/2 teaspoon Sea Salt; Wet Ingredients (make sure these are at room temp!); 3 Ripe Bananas; 4 Eggs; 1/4 cup Almond Milk (original or vanilla light preferred); 1 tablespoon Pure Vanilla Extract; 1/4 cup Melted Coconut Oil; 1/4 cup Honey (raw is preferred)

Start your day right with this Grain-Free Banana Muffins recipe. Made with Ingredients, Coconut Flour, Almond Meal and Almond Flour. Easy step-by-step i…

This Grain-Free Banana Muffins relies on simple, everyday ingredients such as dry ingredients, plus 2 tbsp. coconut flour, plus 2 tbsp. almond flour and chia seeds. It comes together quickly and makes 4 servings, at about 1053 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Grain-Free Banana Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1053

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Grain-Free Banana Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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