Grain-Free Banana Muffins Recipe

Name: Grain-Free Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dry Ingredients; 1/4 cup plus 2 tbsp. Coconut Flour; 1 cup Almond Meal (trader joes brand is good); 1/2 cup plus 2 tbsp. Almond Flour; 1 tablespoon Chia Seeds; 1 teaspoon Cinnamon; 1/2 teaspoon Baking Soda; 1 teaspoon Baking Powder; 1/2 teaspoon Sea Salt; Wet Ingredients (make sure these are at room temp!); 3 Ripe Bananas; 4 Eggs; 1/4 cup Almond Milk (original or vanilla light preferred); 1 tablespoon Pure Vanilla Extract; 1/4 cup Melted Coconut Oil; 1/4 cup Honey (raw is preferred)

Servings: persons

Dry Ingredients
1/4 cup plus 2 tbsp. Coconut Flour
1 cup Almond Meal (trader joes brand is good)
1/2 cup plus 2 tbsp. Almond Flour
1 tablespoon Chia Seeds
1 teaspoon Cinnamon
1/2 teaspoon Baking Soda
1 teaspoon Baking Powder
1/2 teaspoon Sea Salt
Wet Ingredients (make sure these are at room temp!)
3 Ripe Bananas
4 Eggs
1/4 cup Almond Milk (original or vanilla light preferred)
1 tablespoon Pure Vanilla Extract
1/4 cup Melted Coconut Oil
1/4 cup Honey (raw is preferred)

1
["Preheat oven to 350 and grease 2 large muffin pans or full with large paper liners (this recipe makes 8-9 muffins so have that many tins greased or lined).", "Mix dry ingredients in a large bowl and set aside.", "In a medium sized bowl mash the bananas and then add the rest of the ingredients whisking until well combined. If using raw honey the consistency can sometime be hard to blend so consider zapping it in the microwave for a few seconds.", "Add wet ingredients to dry and mix until combined.", "Using a nice cream scoop, put a slightly heaping scoop of batter into each muffin tin.", "Bake for 30-35 minutes until edges begin to brown and top springs back when touched.
2
Note: If you cannot find almond meal just use almond almond flour (they have slightly different consistency but it will still work)"]

1053

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Dry Ingredients, 1/4 cup plus 2 tbsp. Coconut Flour, 1 cup Almond Meal (trader joes brand is good), 1/2 cup plus 2 tbsp. Almond Flour, and more.

Yes, Grain-Free Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Grain-Free Banana Muffins

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