Goulash(Diet)

1. 1

   Cut beef into 1-inch square pieces.

2. 2

   Heat oil and add the meat.

3. 3

   When meat is browned on all sides, add the chopped onion and garlic; saute 2 minutes.

4. 4

   Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch.

5. 5

   Stir thoroughly; add water and simmer very slowly for 1 1/2 hours or until meat is tender.

6. 6

   Stir in yogurt.

7. 7

   Remove from heat immediately.

8. 8

   3 meats, 1/2 milk and 1 fat.

* Per serving · 4 servings · Values may vary.

No additional tips available.