Goulash

Name: Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. lean, boneless beef chuck (no fat); 2 Tbsp. corn oil; 2 medium onions, chopped; 2 tsp. salt; 2 tsp. paprika; dash of pepper; 3 c. water; 2 cloves garlic, minced; 1 c. plain low-fat yogurt; 1 tsp. caraway seed; 2 Tbsp. tomato paste; 1 Tbsp. cornstarch or flour

Eats Now Editorial Team · 650 kcal · Soups & Stews

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Goulash – a delicious recipe with lean, corn oil, onions, salt, paprika, pepper. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 lb. lean, boneless beef chuck (no fat)
2 Tbsp. corn oil
2 medium onions, chopped
2 tsp. salt
2 tsp. paprika
dash of pepper
3 c. water
2 cloves garlic, minced
1 c. plain low-fat yogurt
1 tsp. caraway seed
2 Tbsp. tomato paste
1 Tbsp. cornstarch or flour

1
Cut beef into 1-inch square pieces.
2
Heat oil and add the meat. When meat is browned on all sides, add the chopped onion and garlic; saute 2 minutes.
3
Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch.
4
Stir thoroughly, add water and simmer very slowly for 1 1/2 hours or until meat is tender. Stir in yogurt.
5
Remove from heat immediately.

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lb. lean, boneless beef chuck (no fat), 2 Tbsp. corn oil, 2 medium onions, chopped, 2 tsp. salt, and more.

Yes, Goulash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
650 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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