Good Ole' Southern Frogmore Stew — Soups & Stews recipe

Good Ole' Southern Frogmore Stew

Eats Now Editorial Team  · 819 kcal  · Soups & Stews

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Warm up with this hearty Good Ole' Southern Frogmore Stew recipe. Made with water, lemon, onion and garlic. Easy step-by-step instructions included.

This Good Ole' Southern Frogmore Stew relies on simple, everyday ingredients such as quarts water, lemon, halved, medium onion, halved and garlic, smashed. It comes together quickly and makes 4 servings, at about 819 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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