Good Karma Schawarma - Wraps Recipe

Name: Good Karma Schawarma - Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain nonfat yogurt; 2 tablespoons freshly minced garlic; ⅜ cup freshly minced onion; 2 tablespoons red wine vinegar; 2 tablespoons freshly chopped fresh parsley leaves; 1 teaspoon dried oregano; 1 teaspoon salt (or more to taste); 2 ¼ teaspoons ground cumin; 1 ½ teaspoons fresh ground black pepper; 1 teaspoon red chili pepper flakes; 1 pinch ground sage; 1 12-2 lbs boneless skinless chicken breasts (pounded 1/8-inch thick); ½ cup Greek yogurt; ½ cup sour cream; 14 English cucumber, chopped into 1/4-inch dice; ¼ teaspoon dried dill; 1 teaspoon garlic powder; 1 ½ teaspoons lemon juice; ½ teaspoon salt; ½ teaspoon fresh ground black pepper; 8 flat bread; 4 cups fresh baby spinach leaves; 1 tomatoes, chopped; 12 large onion, thinly sliced

Servings: persons

1 cup plain nonfat yogurt
2 tablespoons freshly minced garlic
⅜ cup freshly minced onion
2 tablespoons red wine vinegar
2 tablespoons freshly chopped fresh parsley leaves
1 teaspoon dried oregano
1 teaspoon salt (or more to taste)
2 ¼ teaspoons ground cumin
1 ½ teaspoons fresh ground black pepper
1 teaspoon red chili pepper flakes
1 pinch ground sage
1 12-2 lbs boneless skinless chicken breasts (pounded 1/8-inch thick)
½ cup Greek yogurt
½ cup sour cream
14 English cucumber, chopped into 1/4-inch dice
¼ teaspoon dried dill
1 teaspoon garlic powder
1 ½ teaspoons lemon juice
½ teaspoon salt
½ teaspoon fresh ground black pepper
8 flat bread
4 cups fresh baby spinach leaves
1 tomatoes, chopped
12 large onion, thinly sliced

1
Marinade: In a large bowl, combine yogurt with garlic, onion, vinegar, parsley, oregano, salt, cumin pepper, red chili flakes, and sage.
2
Add chicken and marinate in the refrigerator for 12 to 24 hours.
3
Tzatziki sauce: In a medium bowl, combine yogurt, sour cream, cucumber, dill, garlic powder, lemon juice, salt and pepper.
4
Mix well.
5
Refrigerate at least 1 hour.
6
Chicken:.
7
Preheat oven to 350 degrees F with oven rack in center.
8
Line 9x13-inch baking sheet (or larger) with non-stick aluminum foil.
9
(Baking sheet should have sides).
10
Remove chicken from marinade, taking off excess marinade.
11
Place chicken on baking sheet.
12
Bake in center of oven for 45 minutes or until chicken is done.
13
Let rest for 10 minutes.
14
Remove to a cutting board, discarding foil.
15
Slice chicken into 1/2-inch thick pieces.
16
Serve sandwiched in flatbread and drizzled with Tzatziki Sauce.
17
Top with spinach leaves, tomato and onion.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1 cup plain nonfat yogurt, 2 tablespoons freshly minced garlic, ⅜ cup freshly minced onion, 2 tablespoons red wine vinegar, and more.

Yes, Good Karma Schawarma - Wraps falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Good Karma Schawarma - Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions