Good Grains Pancakes Recipe

Name: Good Grains Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Good Grains Pancake Mix; 1 1/2 cups all-purpose flour; 1 cup rye flour; 1 cup whole wheat flour; 1/2 cup wheat germ; 1/2 cup cornmeal; 1/3 cup sugar; 2 tablespoons baking powder; 1 teaspoon baking soda; 1 tablespoon salt; Pancakes (use 2 cups mix plus); 1 1/4 cups skim milk or 1 1/4 cups soymilk; 1/2 cup egg substitute (or 2 large eggs); 2 tablespoons vegetable oil

Servings: persons

Good Grains Pancake Mix
1 1/2 cups all-purpose flour
1 cup rye flour
1 cup whole wheat flour
1/2 cup wheat germ
1/2 cup cornmeal
1/3 cup sugar
2 tablespoons baking powder
1 teaspoon baking soda
1 tablespoon salt
Pancakes (use 2 cups mix plus)
1 1/4 cups skim milk or 1 1/4 cups soymilk
1/2 cup egg substitute (or 2 large eggs)
2 tablespoons vegetable oil

1
To make the pancake mix: combine all the pancake mix ingredients in a large bowl; stir to mix; divide mixture into thirds (about 2 cups each); place each portion in a separate plastic food storage bag, seal tightly and store in the freezer for up to 6 months.
2
To make the pancakes: In a large mixing bowl, combine the milk, egg substitute, and oil; whisk to mix.
3
Add in the 2 cups pancake mix; stir to mix just until moistened (do not overmix); the batter will be somewhat lumpy.
4
Heat a griddle or large nonstick skillet over med-high heat until a drop of water bounces off the surface.
5
Pour 1/4 cup batter per pancake onto the hot griddle; cook until bubbles form.
6
When the bottom of each pancake is golden brown, flip the pancake and cook the other side until browned.
7
Repeat with the remaining batter; serve pancakes warm.

608

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Good Grains Pancake Mix, 1 1/2 cups all-purpose flour, 1 cup rye flour, 1 cup whole wheat flour, and more.

Yes, Good Grains Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Good Grains Pancakes

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