How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Good-For-You Tiramisu?

You need 11 ingredients. The key ingredients include: ⅓ cup low-fat cream cheese, ⅓ cup cottage cheese, ⅓ cup low-fat plain yogurt, 1 tablespoon protein powder, and more.

Is Good-For-You Tiramisu suitable as baking & desserts?

Yes, Good-For-You Tiramisu falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Good-For-You Tiramisu?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Good-For-You Tiramisu Recipe

Name: Good-For-You Tiramisu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup low-fat cream cheese; ⅓ cup cottage cheese; ⅓ cup low-fat plain yogurt; 1 tablespoon protein powder; 1 banana; 1 tablespoon maple syrup; 3 tablespoons oat bran or 3 tablespoons granola cereal; 2 tablespoons hot coffee; 1 tablespoon amaretto liqueur; 2 tablespoons dark chocolate, finely chopped; 1 teaspoon unsweetened cacao

Bake this irresistible Good-For-You Tiramisu at home. Made with low-fat cream cheese, cottage cheese, low-fat plain yogurt and protein powder. Easy step…

This Good-For-You Tiramisu relies on simple, everyday ingredients such as low-fat cream cheese, cottage cheese, low-fat plain yogurt and protein powder. It comes together quickly and makes 4 servings, at about 191 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Good-For-You Tiramisu delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Good-For-You Tiramisu

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions