How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Good-For-You Granola?

You need 13 ingredients. The key ingredients include: 1/3 cup brown sugar, 1/4 cup applesauce, 1/4 cup ground flax seeds, 1/4 cup ground hemp seeds, and more.

Is Good-For-You Granola suitable as breakfast?

Yes, Good-For-You Granola falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Good-For-You Granola?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Good-For-You Granola Recipe

Name: Good-For-You Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup brown sugar; 1/4 cup applesauce; 1/4 cup ground flax seeds; 1/4 cup ground hemp seeds; 1 teaspoon vanilla extract; 1/4 teaspoon almond extract; 2 teaspoons maple syrup (or honey or agave nectar); 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/2 cup sunflower seeds; 1/2 cup pumpkin seeds; 5 cups old fashioned oats, uncooked; 2/3 cup dried fruit (raisins, cranberries, cherries)

Start your day right with this Good-For-You Granola recipe. Made with brown sugar, applesauce, ground flax seeds and ground hemp seeds. Easy step-by-ste…

This Good-For-You Granola relies on simple, everyday ingredients such as brown sugar, applesauce, ground flax seeds and ground hemp seeds. It comes together quickly and makes 4 servings, at about 785 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Good-For-You Granola

Tips for the best results

Variations & substitutions

My Personal Notes

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