Good For You Fruity Cake & Orange Syrup Recipe Recipe

Name: Good For You Fruity Cake & Orange Syrup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. whole wheat flour; 2/3 c. unbleached flour; 1/2 c. quick rolled oats; 1 1/2 teaspoon baking soda; 1 teaspoon grnd cinnamon; 4 egg whites; 1/3 c. honey; 1/4 c. canola oil; 1 teaspoon vanilla; 1/3 c. orange juice; 3/4 c. apples or possibly pears, shredded; 1/2 c. cranberries; 1/4 c. raisins; 1/4 c. dates, minced

Servings: persons

2/3 c. whole wheat flour
2/3 c. unbleached flour
1/2 c. quick rolled oats
1 1/2 teaspoon baking soda
1 teaspoon grnd cinnamon
4 egg whites
1/3 c. honey
1/4 c. canola oil
1 teaspoon vanilla
1/3 c. orange juice
3/4 c. apples or possibly pears, shredded
1/2 c. cranberries
1/4 c. raisins
1/4 c. dates, minced

1
CAKE: Combine both flours, oats, baking soda and cinnamon.
2
In another bowl, whisk together egg whites and honey.
3
Whisk in oil and vanilla then orange juice.
4
Stir in apples or possibly pears, cranberries, raisins and dates.
5
Pour fruit mix over the dry ingredients.
6
Fold till dry ingredients are just moistened.
7
Coat a 9 x 13 inch pan, spread batter proportionately.
8
Bake at 350 degrees 20 to 25 min till brown and hard to the touch.
9
Cold on wire rack.

774

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2/3 c. whole wheat flour, 2/3 c. unbleached flour, 1/2 c. quick rolled oats, 1 1/2 teaspoon baking soda, and more.

Yes, Good For You Fruity Cake & Orange Syrup Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Good For You Fruity Cake & Orange Syrup Recipe

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