How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Good For You Fruity Cake & Orange Syrup Recipe?

You need 14 ingredients. The key ingredients include: 2/3 c. whole wheat flour, 2/3 c. unbleached flour, 1/2 c. quick rolled oats, 1 1/2 teaspoon baking soda, and more.

Is Good For You Fruity Cake & Orange Syrup Recipe suitable as baking & desserts?

Yes, Good For You Fruity Cake & Orange Syrup Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Good For You Fruity Cake & Orange Syrup Recipe?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Good For You Fruity Cake & Orange Syrup Recipe

Name: Good For You Fruity Cake & Orange Syrup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. whole wheat flour; 2/3 c. unbleached flour; 1/2 c. quick rolled oats; 1 1/2 teaspoon baking soda; 1 teaspoon grnd cinnamon; 4 egg whites; 1/3 c. honey; 1/4 c. canola oil; 1 teaspoon vanilla; 1/3 c. orange juice; 3/4 c. apples or possibly pears, shredded; 1/2 c. cranberries; 1/4 c. raisins; 1/4 c. dates, minced

Bake this irresistible Good For You Fruity Cake & Orange Syrup at home. Made with whole wheat flour, flour, rolled oats and baking soda. Easy step-by-st…

This Good For You Fruity Cake & Orange Syrup relies on simple, everyday ingredients such as whole wheat flour, unbleached flour, quick rolled oats and baking soda. It comes together quickly and makes 4 servings, at about 774 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Good For You Fruity Cake & Orange Syrup delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Good For You Fruity Cake & Orange Syrup Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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