Golden Soup Recipe

Name: Golden Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup onion, diced; 1/2 cup carrot, diced; 1/2 cup celery, diced; 2 - 2 1/2 cups vegetable stock or 2 -2 1/2 cups water, divided; 1 (15 ounce) can butter beans or (15 ounce) can other white beans; 1 1/2 1 1/2 cups other greens, washed well,and roughly chopped or 5 ounces packages frozen chopped spinach; 1/2 cup cut corn (fresh, frozen or canned); 1 pinch turmeric; 1 tablespoon nutritional yeast flakes; salt & freshly ground black pepper, to taste

Servings: persons

2/3 cup onion, diced
1/2 cup carrot, diced
1/2 cup celery, diced
2 - 2 1/2 cups vegetable stock or 2 -2 1/2 cups water, divided
1 (15 ounce) can butter beans or (15 ounce) can other white beans
1 1/2 1 1/2 cups other greens, washed well,and roughly chopped or 5 ounces packages frozen chopped spinach
1/2 cup cut corn (fresh, frozen or canned)
1 pinch turmeric
1 tablespoon nutritional yeast flakes
salt & freshly ground black pepper, to taste

1
In a medium pot, combine the onion, carrot, celery, and saute the vegetables in 1-2 T water for 3 minutes to soften.
2
Meanwhile, in a food processor or blender, place the butter beans and 1/2 cup of the remaining amount of water, and process until smooth and creamy.
3
Add the pureed mixture, the remaining approximately 2 cups stock (or water), Swiss chard (or other greens- I used frozen spinach), corn, and turmeric.
4
Stir well, bring the soup to a boil, reduce the heat to low, and simmer for 8-10 minutes or until the vegetables are tender.
5
Add the nutritional yeast flakes (and miso if used) during the last two minutes of simmering time.
6
Taste and season with salt and freshly ground pepper, as needed.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 cup onion, diced, 1/2 cup carrot, diced, 1/2 cup celery, diced, 2 - 2 1/2 cups vegetable stock or 2 -2 1/2 cups water, divided, and more.

Yes, Golden Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Soup

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