Golden Hummus Soup Recipe

Name: Golden Hummus Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups vegetable stock; 3 (15 ounce) cans chickpeas, rinsed and drained; 4 tablespoons lemon juice; 3 tablespoons tahini paste; 3 tablespoons garlic, minced; 4 teaspoons cumin; 2 teaspoons coriander; 3 teaspoons turmeric; ½ cup pesto sauce, cilantro (garnish) or ½ cup basil (garnish); pita chips (garnish)

Servings: persons

6 cups vegetable stock
3 (15 ounce) cans chickpeas, rinsed and drained
4 tablespoons lemon juice
3 tablespoons tahini paste
3 tablespoons garlic, minced
4 teaspoons cumin
2 teaspoons coriander
3 teaspoons turmeric
½ cup pesto sauce, cilantro (garnish) or ½ cup basil (garnish)
pita chips (garnish)

1
Blend half of all non-garnish ingredients in blender.
2
Blend until smooth (3 minutes).
3
If soup is thick, add more stock 1 tablespoon at a time.
4
Season to taste with salt and pepper.
5
Transfer to large pot.
6
Continue with remaining half ingredients to blend a second batch.
7
Add to pot.
8
Heat soup to a simmer over medium-low heat.
9
Cook, stirring occasionally, 15 to 20 minutes.
10
Serve in bowls and top each serving with 1 tablespoon of the pesto.
11
Serve with healthy pita chips.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 cups vegetable stock, 3 (15 ounce) cans chickpeas, rinsed and drained, 4 tablespoons lemon juice, 3 tablespoons tahini paste, and more.

Yes, Golden Hummus Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Hummus Soup

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