Golden Cauliflower with Split Peas Recipe

Name: Golden Cauliflower with Split Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup dried split green peas (175 mL); 2 cups water (500 mL); 2 tbsp olive oil (25 mL); 1 piece (1 inch/2.5 cm) cinnamon, crushed; 2 tsp whole cumin seeds (10 mL); 2 tsp whole fennel seeds (10 mL); 2 tsp ground turmeric (10 mL); 1 tbsp minced fresh gingerroot (15 mL); 1 small cauliflower, cut into small florets; 1/2 cup vegetable stock (125 mL); 1 cup chopped green onions (250 mL)

Servings: persons

3/4 cup dried split green peas (175 mL)
2 cups water (500 mL)
2 tbsp olive oil (25 mL)
1 piece (1 inch/2.5 cm) cinnamon, crushed
2 tsp whole cumin seeds (10 mL)
2 tsp whole fennel seeds (10 mL)
2 tsp ground turmeric (10 mL)
1 tbsp minced fresh gingerroot (15 mL)
1 small cauliflower, cut into small florets
1/2 cup vegetable stock (125 mL)
1 cup chopped green onions (250 mL)

1
In a saucepan, cover split peas with water.
2
Bring to a boil over medium-high heat.
3
Cover, reduce heat and simmer for 15 to 20 minutes or until peas are tender.
4
Drain and set aside.
5
Meanwhile, in a large skillet or wok, heat oil over medium heat.
6
Add cinnamon, cumin and fennel seeds.
7
Toast, stirring, for 1 minute or until seeds turn brown.
8
Add turmeric, ginger, cauliflower and stock.
9
Bring to a boil over high heat.
10
Reduce heat and cook, stirring occasionally, for 10 minutes.
11
Stir in peas and heat through.
12
Sprinkle green onions over top.
13
Serve immediately.
14
Variation:
15
Use mung beans in place of the dried split green peas.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup dried split green peas (175 mL), 2 cups water (500 mL), 2 tbsp olive oil (25 mL), 1 piece (1 inch/2.5 cm) cinnamon, crushed, and more.

Yes, Golden Cauliflower with Split Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Cauliflower with Split Peas

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