Golden Cauliflower Spice Soup Recipe

Name: Golden Cauliflower Spice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cumin seeds; 2 teaspoons yellow mustard seeds; 2 teaspoons fenugreek seeds; ½ tablespoon oil; 1 onion, peeled and finely chopped; 1 red pepper, diced; 2 teaspoons minced ginger; 2 teaspoons ground turmeric; 1 teaspoon minced garlic; 12 large green chili pepper, deseeded and chopped; 400 ml coconut cream; 1 cup chicken, or; 1 cup vegetable stock; ½ cup ground almonds; 1 small cauliflower, cut into small florets; 1 lime, grated rind and juice; ½ teaspoon caster sugar; salt; pepper

Servings: persons

2 tablespoons cumin seeds
2 teaspoons yellow mustard seeds
2 teaspoons fenugreek seeds
½ tablespoon oil
1 onion, peeled and finely chopped
1 red pepper, diced
2 teaspoons minced ginger
2 teaspoons ground turmeric
1 teaspoon minced garlic
12 large green chili pepper, deseeded and chopped
400 ml coconut cream
1 cup chicken, or
1 cup vegetable stock
½ cup ground almonds
1 small cauliflower, cut into small florets
1 lime, grated rind and juice
½ teaspoon caster sugar
salt
pepper

1
In a heavy-based frying pan, dry roast the cumin, mustard and fenugreek seeds, until the mustard seeds start to pop and then remove from the heat and set aside.
2
Heat the oil in a large saucepan and gently cook the onion, pepper, ginger, garlic, and chilis until tender but not brown.
3
Stir in turmeric and roasted seeds with the coconut cream, stock, ground almonds, and cauliflower.
4
Simmer gently for 12-15 minutes or until cauliflower is tender.
5
Stir regularly.
6
Season with lime rind, juice, sugar, salt and pepper.
7
Serve hot.

734

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons cumin seeds, 2 teaspoons yellow mustard seeds, 2 teaspoons fenugreek seeds, ½ tablespoon oil, and more.

Yes, Golden Cauliflower Spice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Cauliflower Spice Soup

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