Golden Bowl Recipe

Name: Golden Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 T vg oil, divided; 15 oz. extra-firm tofu, drained and cut into 1/2-inch dice; 2 C steamed broc; 8 oz sliced mushrooms; 1 C finely chopped onion; 1 C yellow bell pep; 1 C yellow squash; 1/2 C shredded cabbage; 1/2 C grated carrots; 2 T nutritional yeast, or more to taste; 2 C cooked brown rice

Servings: persons

2 T vg oil, divided
15 oz. extra-firm tofu, drained and cut into 1/2-inch dice
2 C steamed broc
8 oz sliced mushrooms
1 C finely chopped onion
1 C yellow bell pep
1 C yellow squash
1/2 C shredded cabbage
1/2 C grated carrots
2 T nutritional yeast, or more to taste
2 C cooked brown rice

1
1. Heat 1 T oil in large skillet over high heat. Add tofu, and saute 10-15 min, tossing with spatula, until light golden brown all over. Sprinkle with soy sauce, and saute 2 to 3 min more to further brown tofu. Transfer tofu to paper-towel lined plate. Drain and rinse skillet, and wipe dry .
2
2. Heat remaining 1 T oil over high heat. Add tofu and all vegetables. Saute 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula. Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. Saute a few more seconds more. Remove from heat. Serve over brown rice.

923

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 T vg oil, divided, 15 oz. extra-firm tofu, drained and cut into 1/2-inch dice, 2 C steamed broc, 8 oz sliced mushrooms, and more.

Yes, Golden Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Bowl

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