Goat And Mashed Sweet Potatoes Recipe

Name: Goat And Mashed Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs sweet potatoes; 1 teaspoon margarine, reduced fat; 2 tablespoons low-fat milk, warmed; 2 teaspoons olive oil; 1 onion, medium cut into wedges; 1 zucchini, cut into cubes; 2 yellow squash, quartered; 1/2 lb cherry tomatoes, halved; 2 lbs goat meat, leg trimmed of fat; 2 tablespoons cumin; 1 tablespoon coriander

Servings: persons

2 lbs sweet potatoes
1 teaspoon margarine, reduced fat
2 tablespoons low-fat milk, warmed
2 teaspoons olive oil
1 onion, medium cut into wedges
1 zucchini, cut into cubes
2 yellow squash, quartered
1/2 lb cherry tomatoes, halved
2 lbs goat meat, leg trimmed of fat
2 tablespoons cumin
1 tablespoon coriander

1
Preheat oven to 250F degrees and brush goat with the half of the oil and season with cumin, coriander and pepper.
2
Cook for 4 hours at 250F degrees.
3
Cook Sweet Potatoes on medium high for until tender.
4
Drain and add margarine and milk and mash. Season with salt and pepper.
5
Heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and saute 5-7 minutes.
6
Add tomato, increase the heat to high and cook for 3 minutes , the tomatoes should start to collapse.
7
Stand for 5 minutes and serve with sweet potato and onion mixture.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs sweet potatoes, 1 teaspoon margarine, reduced fat, 2 tablespoons low-fat milk, warmed, 2 teaspoons olive oil, and more.

Yes, Goat And Mashed Sweet Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Goat And Mashed Sweet Potatoes

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