Goat And Mashed Sweet Potatoes Recipe

Name: Goat And Mashed Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs sweet potatoes; 1 teaspoon margarine, reduced fat; 2 tablespoons low-fat milk, warmed; 2 teaspoons olive oil; 1 onion, medium cut into wedges; 1 zucchini, cut into cubes; 2 yellow squash, quartered; 1/2 lb cherry tomatoes, halved; 2 lbs goat meat, leg trimmed of fat; 2 tablespoons cumin; 1 tablespoon coriander

Servings: persons

1
Preheat oven to 250F degrees and brush goat with the half of the oil and season with cumin, coriander and pepper.
2
Cook for 4 hours at 250F degrees.
3
Cook Sweet Potatoes on medium high for until tender.
4
Drain and add margarine and milk and mash. Season with salt and pepper.
5
Heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and saute 5-7 minutes.
6
Add tomato, increase the heat to high and cook for 3 minutes , the tomatoes should start to collapse.
7
Stand for 5 minutes and serve with sweet potato and onion mixture.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs sweet potatoes, 1 teaspoon margarine, reduced fat, 2 tablespoons low-fat milk, warmed, 2 teaspoons olive oil, and more.

Yes, Goat And Mashed Sweet Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Goat And Mashed Sweet Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions