Goan Curried-Fish Stew Recipe

Name: Goan Curried-Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds sole fillets, cut into 1-inch pieces; 1/4 cup lemon juice (from about 1 lemon); 1 1/4 teaspoons salt; 2 cloves garlic, smashed; 4 teaspoons chopped fresh ginger; 1 cup canned unsweetened coconut milk; 1 tablespoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon brown sugar; 1/2 teaspoon fresh-ground black pepper; 1/4 teaspoon turmeric; 1/8 teaspoon cayenne; 3 tablespoons cooking oil; 1 onion, chopped; 1 tomato, chopped; 4 jalapeno peppers, seeds and ribs removed, minced; 3/4 cup water

Servings: persons

2 pounds sole fillets, cut into 1-inch pieces
1/4 cup lemon juice (from about 1 lemon)
1 1/4 teaspoons salt
2 cloves garlic, smashed
4 teaspoons chopped fresh ginger
1 cup canned unsweetened coconut milk
1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon brown sugar
1/2 teaspoon fresh-ground black pepper
1/4 teaspoon turmeric
1/8 teaspoon cayenne
3 tablespoons cooking oil
1 onion, chopped
1 tomato, chopped
4 jalapeno peppers, seeds and ribs removed, minced
3/4 cup water

1
In a glass or stainless-steel container, combine the sole, lemon juice, and 1/2 teaspoon of the salt. Let marinate at least 10 minutes.
2
In a blender, puree the garlic and ginger with the coconut milk, coriander, cumin, brown sugar, black pepper, turmeric, and cayenne.
3
In a large saucepan, heat the oil over moderate heat. Add the onion; cook, stirring occasionally, until golden, about 5 minutes. Add the tomato and cook, stirring occasionally, until soft, about 5 minutes. Add the coconut mixture, the jalapenos, the water, and the remaining 3/4 teaspoon salt and bring slowly almost to a simmer, stirring frequently.
4
Add the fish and 1 tablespoon of the marinade. Bring to a simmer and continue simmering until the fish is just done, 1 to 2 minutes.
5
Wine Recommendation: The spiciness and creaminess of this stew will be best accompanied by either beer or a bottle of acidic white wine with enough flavor to stand up to the coconut milk and heat. Try a Vouvray or other wine made from chenin blanc from the Loire Valley in France.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 pounds sole fillets, cut into 1-inch pieces, 1/4 cup lemon juice (from about 1 lemon), 1 1/4 teaspoons salt, 2 cloves garlic, smashed, and more.

Yes, Goan Curried-Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Goan Curried-Fish Stew

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