Gluten Free Tropical Chicken Recipe

Name: Gluten Free Tropical Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 4 chicken breasts; salt and pepper; 1 bermuda onion, chopped; 5 garlic cloves, chopped; 2 zucchini, cut; 1 large red pepper, cored, cut into chunks; 1 (15 ounce) can pineapple chunks in juice; 2 cups chicken broth; 1 teaspoon cumin; 1 -2 teaspoon curry; 1 -2 teaspoon paprika; 1 teaspoon crushed red pepper flakes; 2 teaspoons brown sugar; 1 (14 ounce) can coconut milk; 1/2 cup sliced black olives; 1 large lime, juice of

Servings: persons

1 teaspoon olive oil
4 chicken breasts
salt and pepper
1 bermuda onion, chopped
5 garlic cloves, chopped
2 zucchini, cut
1 large red pepper, cored, cut into chunks
1 (15 ounce) can pineapple chunks in juice
2 cups chicken broth
1 teaspoon cumin
1 -2 teaspoon curry
1 -2 teaspoon paprika
1 teaspoon crushed red pepper flakes
2 teaspoons brown sugar
1 (14 ounce) can coconut milk
1/2 cup sliced black olives
1 large lime, juice of

1
Drizzle a touch of olive oil in the bottom of the slow cooker.
2
Rinse chicken breasts in cold water and pat dry. Place in the bottom of the slow cooker. Season with sea salt and ground pepper. Add the onion, garlic, red pepper, and pineapple chunks with juice.
3
Add the broth, spices, and brown sugar or agave.
4
Cover and cook on low or high- your choice- according to your slow cooker's instructions for cooking chicken and vegetables.
5
A half an hour before serving, add the coconut milk, sliced olives, and lime juice; stir a bit.
6
Cover and heat through for 20 to 30 minutes.
7
Serve- with all the broth- over hot cooked brown rice.

707

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 teaspoon olive oil, 4 chicken breasts, salt and pepper, 1 bermuda onion, chopped, and more.

Yes, Gluten Free Tropical Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gluten Free Tropical Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions