Gluten-Free Nuts And Seeds Clusters Recipe

Name: Gluten-Free Nuts And Seeds Clusters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 3/4 cup oat flour; 1/4 cup sesame seeds; 1/4 cup cornstarch; 1/4 cup quinoa; 1/4 cup flaked coconut; 1/4 cup flax seed meal; 1/4 cup chia seeds; 1/4 cup walnuts, finely chopped; 1/4 cup raisins, finely chopped; 1/4 cup sunflower seeds, finely chopped; 1/4 cup white chocolate chips, finely chopped; 1/2 teaspoon ground cinnamon; 1/2 teaspoon salt; 1 cup honey; 2/3 cup applesauce; 1/2 cup coconut oil, melted; 1 egg; 2 teaspoons vanilla extract

Servings: persons

1 cup rolled oats
3/4 cup oat flour
1/4 cup sesame seeds
1/4 cup cornstarch
1/4 cup quinoa
1/4 cup flaked coconut
1/4 cup flax seed meal
1/4 cup chia seeds
1/4 cup walnuts, finely chopped
1/4 cup raisins, finely chopped
1/4 cup sunflower seeds, finely chopped
1/4 cup white chocolate chips, finely chopped
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup honey
2/3 cup applesauce
1/2 cup coconut oil, melted
1 egg
2 teaspoons vanilla extract

1
Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
2
Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
3
Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
4
Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.

1139

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup rolled oats, 3/4 cup oat flour, 1/4 cup sesame seeds, 1/4 cup cornstarch, and more.

Yes, Gluten-Free Nuts And Seeds Clusters falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Nuts And Seeds Clusters

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