Gluten Free Meatballs Recipe

Name: Gluten Free Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pounds, 78 ounces, weight (9 Oz) Minced Chicken; 1/2 pounds, 78 ounces, weight (9 Oz) Minced Beef; 2 whole Eggs; 2 cloves Garlic, Crushed; 3 Tablespoons Bechamel Sauce; 3 Tablespoons Parmesan Cheese, Grated; 1 Tablespoon Chopped Parsley; 1 teaspoon Lemon Rind, Finely Grated; 1 pinch Grated Nutmeg Or To Taste; 1 pinch Salt; 1 pinch Pepper; 2 Tablespoons Corn Flour For Coating; Oil For Shallow Frying

Servings: persons

1/2 pounds, 78 ounces, weight (9 Oz) Minced Chicken
1/2 pounds, 78 ounces, weight (9 Oz) Minced Beef
2 whole Eggs
2 cloves Garlic, Crushed
3 Tablespoons Bechamel Sauce
3 Tablespoons Parmesan Cheese, Grated
1 Tablespoon Chopped Parsley
1 teaspoon Lemon Rind, Finely Grated
1 pinch Grated Nutmeg Or To Taste
1 pinch Salt
1 pinch Pepper
2 Tablespoons Corn Flour For Coating
Oil For Shallow Frying

1
Make a small quantity of Bechamel sauce using corn or rice flour (about 20gr (1-1/2 Tbl) of butter, 2 tbsp of flour, 1 cup of of milk)
2
In a bowl mix all ingredients except for the corn flour and oil.
3
Mix thoroughly (using your hands is the best way).
4
Take a scant tablespoon of the mixture and form into small ball (about an inch) roll lightly into flour and refrigerate for 10 minutes or so.
5
Heat the oil in a large frying pan, fry the meatballs in batches, 3 0r 4 minutes until browned.
6
Drain on kitchen paper.
7
HINTS
8
If using as an entree : put the meatballs on a try in a medium hot oven for 10 minutes to warm.
9
Serve with Plum sauce.
10
If using on pasta: add the meatballs to a home made tomatoes sauce and let them simmer for a few minutes.
11
If using with minestrone, as in the photo, simply add them to the plates and pour the hot minestrone on them.
12
You can substitute 3 slices of bread (crust removed, soaked in milk and squeezes dry) for a Regular version.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 pounds, 78 ounces, weight (9 Oz) Minced Chicken, 1/2 pounds, 78 ounces, weight (9 Oz) Minced Beef, 2 whole Eggs, 2 cloves Garlic, Crushed, and more.

Yes, Gluten Free Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gluten Free Meatballs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions