Gluten Free Gumbo Recipe

Name: Gluten Free Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup gluten-free all-purpose baking flour Bob's Red Mill; 1/2 canola oil; 2/3 cup diced onion; 2/3 cup green bell pepper diced; 2/3 cup diced celery; 4 cups chicken stock; 2 pounds chicken meat cooked, roughly chopped; 1 bay leaf; 2 sprigs thyme; 1 pound andouille sausage diced; 1 pound shrimp de-shelled and de-veined; 4 cups white rice cooked, plain; gumbo file ground sassafras leaves; hot sauce; Tabasco

Servings: persons

1/2 cup gluten-free all-purpose baking flour Bob's Red Mill
1/2 canola oil
2/3 cup diced onion
2/3 cup green bell pepper diced
2/3 cup diced celery
4 cups chicken stock
2 pounds chicken meat cooked, roughly chopped
1 bay leaf
2 sprigs thyme
1 pound andouille sausage diced
1 pound shrimp de-shelled and de-veined
4 cups white rice cooked, plain
gumbo file ground sassafras leaves
hot sauce
Tabasco

1
Mix oil and flour in a large, heavy pot, cast iron is best.
2
Cook over high heat, stirring constantly, until flour turns dark brown.
3
Add onions, green bell pepper, and celery to roux, cooking until softened.
4
Add chicken stock, chicken, bay leaf and thyme to roux and vegetables.
5
Bring to a boil, then reduce to a simmer.
6
In a separate pan, saute andouille sausage until well browned all over.
7
Transfer sausage to the pot using a slotted spoon.
8
Add shrimp and cook until shrimp is just done.
9
Prepare each bowl by first adding rice, then a teaspoon of gumbo file, and finally the gumbo.
10
Season with hot sauce at the table.

1751

kcal

Calories

Fat

165

Carbs

188

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup gluten-free all-purpose baking flour Bob's Red Mill, 1/2 canola oil, 2/3 cup diced onion, 2/3 cup green bell pepper diced, and more.

Yes, Gluten Free Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten Free Gumbo

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