Gluten Free Granola Bars Recipe

Name: Gluten Free Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 c. oatmeal; 1/4 c. teff flour; 2-3 Tbsp. buckwheat flour; 3 Tbsp. ground flax; 1/4 tsp. salt; 1/2 c. brown sugar; 2-3 c. chopped dried apples, cherries, apricots, sunflower seeds, hemp seeds, choc. chips; (any combo); 1/3 cup peanut butter; 2 Tbsp. sunbutter; 2 tsp. vanilla; 4 Tbsp. melted coconut oil; 1/4 cup maple syrup

Servings: persons

1 1/3 c. oatmeal
1/4 c. teff flour
2-3 Tbsp. buckwheat flour
3 Tbsp. ground flax
1/4 tsp. salt
1/2 c. brown sugar
2-3 c. chopped dried apples, cherries, apricots, sunflower seeds, hemp seeds, choc. chips
(any combo)
1/3 cup peanut butter
2 Tbsp. sunbutter
2 tsp. vanilla
4 Tbsp. melted coconut oil
1/4 cup maple syrup

1
Oven at 350
2
Line a 8x12 pan with foil or parchment paper & grease it.
3
Stir dry ingredients together then whisk the liquid ingredients together (vanilla, coconut oil, maple syrup, peanut butter (or sunbutter). Mix together and press it VERY FIRMLY into the pan. Bake for 25-35 minutes. They will be browned on the edges and a little on top but seem soft, let them cool completely before cutting.
4
TIP- let them sit in the fridge for about 30 minutes before cutting. Wrap individually & freeze. Great for a busy morning or a kid's lunch!

1046

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/3 c. oatmeal, 1/4 c. teff flour, 2-3 Tbsp. buckwheat flour, 3 Tbsp. ground flax, and more.

Yes, Gluten Free Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten Free Granola Bars

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