Gluten Free Garbanzo Bean Pear Bars With Dried Cran

Name: Gluten Free Garbanzo Bean Pear Bars With Dried Cranberries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup garbanzo beans canned or cooked; 2 pears peeled and cubed; 1 tablespoon coconut oil liquid form; 2 eggs beaten; 1/2 cup brown sugar; 1 teaspoon cinnamon; 1/8 teaspoon ground ginger; 1 tablespoon cornstarch; 1/2 teaspoon baking soda; 1 teaspoon baking powder; 1/4 cup gluten-free oats quick cooking; 1/4 cup cranberries; 1/4 cup almonds chopped

Servings: persons

1 cup garbanzo beans canned or cooked
2 pears peeled and cubed
1 tablespoon coconut oil liquid form
2 eggs beaten
1/2 cup brown sugar
1 teaspoon cinnamon
1/8 teaspoon ground ginger
1 tablespoon cornstarch
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 cup gluten-free oats quick cooking
1/4 cup cranberries
1/4 cup almonds chopped

1
Preheat oven to 350 degrees and coat an 8x8 inch pan with cooking spray.
2
Using a food processor or blender puree the beans, one pear, and coconut oil until smooth and creamy. This may take a while and you'll have to scrape down the sides of your bowl several times. It's important for the mixture to be as smooth as possible. Transfer to a large bowl.
3
Add eggs and brown sugar and stir until well combined.
4
In a small bowl mix together cinnamon, ginger, cornstarch, oats, baking powder, baking soda, cranberries, and almonds. Add dry ingredients to bean mixture and gently stir to combine. Fold in remaining chopped pear.
5
Pour batter into prepared pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
6
Let cool in pan for 5 minutes and turn out onto a wire rack. When completely cool, cut into squares

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup garbanzo beans canned or cooked, 2 pears peeled and cubed, 1 tablespoon coconut oil liquid form, 2 eggs beaten, and more.

Yes, Gluten Free Garbanzo Bean Pear Bars With Dried Cranberries falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gluten Free Garbanzo Bean Pear Bars With Dried Cranberries

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions