Gluten Free Broccoli And Asparagus Tart Recipe

Name: Gluten Free Broccoli And Asparagus Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tart crust; 1 cup Rice flour; 1/2 cup Tapioca flour; 1/4 cup Potato starch; 1/4 teaspoon Salt; 2 teaspoons Xantham gum; 1/2 cup Vegetable oil; 1 Egg; 1 teaspoon Apple cider vinegar; 3 tablespoons Ice water; Tart filling; 1 bunch Broccoli; 1 bunch Asparagus; 2 Chicken breasts; 1 Onion; 6 Mushrooms; 10 ounces Goat cheese; 4 Eggs; 1 pinch Red pepper flakes; Salt and pepper

Servings: persons

Tart crust
1 cup Rice flour
1/2 cup Tapioca flour
1/4 cup Potato starch
1/4 teaspoon Salt
2 teaspoons Xantham gum
1/2 cup Vegetable oil
1 Egg
1 teaspoon Apple cider vinegar
3 tablespoons Ice water
Tart filling
1 bunch Broccoli
1 bunch Asparagus
2 Chicken breasts
1 Onion
6 Mushrooms
10 ounces Goat cheese
4 Eggs
1 pinch Red pepper flakes
Salt and pepper

1
Preheat oven to 375u00b0F/190u00b0C.
2
Grease pie dish or deep tart dish. Prepare crust (I had to increase the ingredients for this deeper tart dish), and chill while you get the filling ready, which I did in two parts.
3
Saute onions, then add mushrooms, chicken, and broccoli. I added the broccoli last, on top, so it would just steam a little and not get overcooked.
4
Beat eggs, and grate cheese.
5
Roll out the pie crust in the dish (since there's no gluten involved, you may need to press it into the pan with your fingers), and add the broccoli mixture. Pour half of the beaten eggs on top of broccoli, then add half of the cheese.
6
Saute the asparagus, then add to the mixture. At this point, the tart dish should be almost full.
7
Add the rest of the cheese on top, then bake for 30 minutes.

1055

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Tart crust, 1 cup Rice flour, 1/2 cup Tapioca flour, 1/4 cup Potato starch, and more.

Yes, Gluten Free Broccoli And Asparagus Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gluten Free Broccoli And Asparagus Tart

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