Gluten-Free Blueberry Pancakes With Caramelized Bananas Recipe

Name: Gluten-Free Blueberry Pancakes With Caramelized Bananas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons chia seeds; 2 1/2 cups rolled oats; 2 overripe bananas; 3 tablespoons maple syrup; 2 tablespoons coconut oil, plus more to cook; Pinch of salt; 1 cup blueberries; 4 bananas, cut into 3/4-inch-thick slices; 1 tablespoon coconut oil; 3 tablespoon maple syrup; 1 teaspoon ground cinnamon

Servings: persons

2 tablespoons chia seeds
2 1/2 cups rolled oats
2 overripe bananas
3 tablespoons maple syrup
2 tablespoons coconut oil, plus more to cook
Pinch of salt
1 cup blueberries
4 bananas, cut into 3/4-inch-thick slices
1 tablespoon coconut oil
3 tablespoon maple syrup
1 teaspoon ground cinnamon

1
Start by putting the chia seeds into a mug with 3/4 cup water. Let this sit for 20 minutes until the seeds expand to a gel.
2
Place all the other ingredients, except the blueberries and the chia mixture, into a food processor with a scant 1/2 cup water and blend until you have a smooth batter. Transfer the mixture to a bowl and stir in the blueberries, then the chia gel.
3
Heat a nonstick frying pan with the coconut oil, maple syrup and cinnamon over medium-high heat until it is all really hot and bubbling. Add the banana slices; they should sizzle the moment they hit the pan.
4
Reduce the heat and cook for 2-3 minutes, stirring occasionally to make sure the slices are fully coated and cooking evenly. When they're done they should be soft, gooey and coated in a caramelized deliciousness! Transfer to a bowl and keep warm; wipe out the frying pan.
5
Oil the pan with a little coconut oil. Place over high heat until it's really hot. Now simply add 2 heaping tablespoons of batter to the pan for each pancake, use a spoon to shape into an even round and let it cook for about 2 minutes per side, flipping it over once. Repeat for each pancake, until all the batter has been used, keeping them warm in a low oven until you're ready to eat. Serve pancakes with maple syrup and the caramelized bananas.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons chia seeds, 2 1/2 cups rolled oats, 2 overripe bananas, 3 tablespoons maple syrup, and more.

Yes, Gluten-Free Blueberry Pancakes With Caramelized Bananas falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gluten-Free Blueberry Pancakes With Caramelized Bananas

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