Gluten Free Bechamel Chicken Over Rice Recipe

Name: Gluten Free Bechamel Chicken Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Stick Butter; 1/2 Onion, Diced; 3/4 c. Gluten Free Flour Blend; 3 c. Skim Milk; 2 Gluten Free Chicken Bullion Cubes; 1/2 c. White Wine; 1 Bay Leaf; 2 Sprigs Lemon Thyme; 1 c. Low Fat Sour Cream; 1/2 c. Shredded Parmesan Cheese; 2 c. Left-Over Baked Chicken, Cubed; Salt & Pepper to Taste

Servings: persons

1/2 Stick Butter
1/2 Onion, Diced
3/4 c. Gluten Free Flour Blend
3 c. Skim Milk
2 Gluten Free Chicken Bullion Cubes
1/2 c. White Wine
1 Bay Leaf
2 Sprigs Lemon Thyme
1 c. Low Fat Sour Cream
1/2 c. Shredded Parmesan Cheese
2 c. Left-Over Baked Chicken, Cubed
Salt & Pepper to Taste

1
1. Melt butter over medium heat.
2
2. Add diced onions and cook about 3 minutes or until onions are translucent.
3
3. Add gluten free flour and whisk, cooking for about 4 minutes more.
4
4. Slowly add 1/2 cup milk at a time, whisking in between additions.
5
5. Add remaining ingredients through thyme and simmer over low-med heat, whisking regularly.
6
6. Once the mixture has thickened (add more milk or chicken stock if it gets too thick), take off the heat and stir in sour cream and cheese.
7
7. Place on low heat and add chicken. Heat on low for about 10 minutes.
8
8. Serve over white rice.

859

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 Stick Butter, 1/2 Onion, Diced, 3/4 c. Gluten Free Flour Blend, 3 c. Skim Milk, and more.

Yes, Gluten Free Bechamel Chicken Over Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gluten Free Bechamel Chicken Over Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions