Gluten Free Barbeque Burgers Recipe

Name: Gluten Free Barbeque Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 cups cooked black beans, drained; 0.5 cup cooked rice; 2 garlic cloves, sliced; 2 drops liquid smoke; 0.5 teaspoon salt; 0.5 cup shredded beets; 3 tablespoons gluten-free barbecue sauce; 1.25 cups almond meal; 2 tablespoons olive oil; Gluten-free buns and toppings

Servings: persons

1.5 cups cooked black beans, drained
0.5 cup cooked rice
2 garlic cloves, sliced
2 drops liquid smoke
0.5 teaspoon salt
0.5 cup shredded beets
3 tablespoons gluten-free barbecue sauce
1.25 cups almond meal
2 tablespoons olive oil
Gluten-free buns and toppings

1
1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper or a silicone baking mat. In a food processor, combine beans, rice, garlic, liquid smoke, and salt. Pulse until combined, but do not allow mixture to turn into a paste.
2
2. Transfer mixture into a bowl and add beets and barbecue sauce until mixed. Gently fold in almond meal. Using hands dusted lightly with a gluten-free flour, shape into 5 large patties, about 2-1/2 to 3 inches in diameter.
3
3. Brush each side of patties with oil and place onto prepared baking pan. Bake for 40 minutes, flipping over halfway through. Let cool briefly before placing on buns and adding your favorite toppings. For extra barbecue flavor, top each patty with a dab or two of barbecue sauce along with condiments.

743

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1.5 cups cooked black beans, drained, 0.5 cup cooked rice, 2 garlic cloves, sliced, 2 drops liquid smoke, and more.

Yes, Gluten Free Barbeque Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten Free Barbeque Burgers

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