How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Gluten-Free Banana Oat Muffins?

You need 12 ingredients. The key ingredients include: 1-1/3 cup Mashed Banana, 1/2 cups Packed Pitted Dates, 1/3 cups Maple Syrup, 2 Tablespoons Avocado Oil, and more.

Is Gluten-Free Banana Oat Muffins suitable as baking & desserts?

Yes, Gluten-Free Banana Oat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Gluten-Free Banana Oat Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gluten-Free Banana Oat Muffins Recipe

Name: Gluten-Free Banana Oat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/3 cup Mashed Banana; 1/2 cups Packed Pitted Dates; 1/3 cups Maple Syrup; 2 Tablespoons Avocado Oil; 1 teaspoon Vanilla Extract; 1 teaspoon Apple Cider Vinegar; 1 cup Gluten-Free Oat Flour; 1/2 cups Gluten Free Quick Oats; 1 Tablespoon Baking Powder; 1/4 teaspoons Baking Soda; 1/4 teaspoons Salt; 1/2 cups Chocolate Chips

Start your day right with this Gluten-Free Banana Oat Muffins recipe. Made with Banana, Dates, Maple Syrup and Avocado Oil. Easy step-by-step instructio…

This Gluten-Free Banana Oat Muffins relies on simple, everyday ingredients such as mashed banana, packed pitted dates, maple syrup and avocado oil. It comes together quickly and makes 4 servings, at about 417 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Gluten-Free Banana Oat Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Gluten-Free Banana Oat Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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