Gluten-Free Banana Oat Muffins Recipe

Name: Gluten-Free Banana Oat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/3 cup Mashed Banana; 1/2 cups Packed Pitted Dates; 1/3 cups Maple Syrup; 2 Tablespoons Avocado Oil; 1 teaspoon Vanilla Extract; 1 teaspoon Apple Cider Vinegar; 1 cup Gluten-Free Oat Flour; 1/2 cups Gluten Free Quick Oats; 1 Tablespoon Baking Powder; 1/4 teaspoons Baking Soda; 1/4 teaspoons Salt; 1/2 cups Chocolate Chips

Servings: persons

1-1/3 cup Mashed Banana
1/2 cups Packed Pitted Dates
1/3 cups Maple Syrup
2 Tablespoons Avocado Oil
1 teaspoon Vanilla Extract
1 teaspoon Apple Cider Vinegar
1 cup Gluten-Free Oat Flour
1/2 cups Gluten Free Quick Oats
1 Tablespoon Baking Powder
1/4 teaspoons Baking Soda
1/4 teaspoons Salt
1/2 cups Chocolate Chips

1
Preheat oven to 350u00b0F. Line a muffin tin with paper liner.
2
Add all of the wet ingredients into a blender. Blend until smooth.
3
In a bowl, whisk together all of the dry ingredients except for the chocolate chips. Add the wet into the dry and stir to combine. Fold in the chocolate chips, if using.
4
Using a 1/3 cup measure, spoon the batter into the muffin tin. Top with additional chocolate chips, if desired.
5
Bake for 18-22 minutes, or until a toothpick inserted into the muffins comes out clean (it is usually right at 20 minutes for me).

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1-1/3 cup Mashed Banana, 1/2 cups Packed Pitted Dates, 1/3 cups Maple Syrup, 2 Tablespoons Avocado Oil, and more.

Yes, Gluten-Free Banana Oat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gluten-Free Banana Oat Muffins

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