Gluten-Free Baked Onion Rings Recipe

Name: Gluten-Free Baked Onion Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions; 1/4 cup fine-grain gluten-free cornflour; 1/4 cup plain gluten-free breadcrumbs; 1/4 cup skim milk; 1/4 cup egg substitute; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon italian seasoning; 1/4 teaspoon cajun seasoning; 1/4 teaspoon pepper

Servings: persons

2 medium onions
1/4 cup fine-grain gluten-free cornflour
1/4 cup plain gluten-free breadcrumbs
1/4 cup skim milk
1/4 cup egg substitute
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon italian seasoning
1/4 teaspoon cajun seasoning
1/4 teaspoon pepper

1
Preheat oven to 350u00b0F and line a large baking sheet with foil.
2
Cut onion cross-wise into 1/2-inch rings.
3
Add spices to cornflour and mix well.
4
One at a time, dip onion rings into milk, cornflour, egg substitute and bread crumbs, in that order. Make sure the onion is well coated in crumbs.
5
Arrange rings in single layer on baking sheet, and drizzle with olive oil.
6
Bake 25-30 minutes, or until golden brown.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium onions, 1/4 cup fine-grain gluten-free cornflour, 1/4 cup plain gluten-free breadcrumbs, 1/4 cup skim milk, and more.

Yes, Gluten-Free Baked Onion Rings falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Baked Onion Rings

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