Gluten And Dairy Free Taco Soup Recipe

Name: Gluten And Dairy Free Taco Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 pound Ground Beef Or Turkey; 1 whole Onion; 1/2 whole Green Bell Pepper; 1 clove Garlic, Minced; 3/4 teaspoons Salt; 1 teaspoon Cumin; 1 teaspoon Paprika; 1/2 teaspoons Oregano; 1/4 teaspoons Sugar; 1 cup Water; 2 cups Frozen Corn; 4 ounces, weight Chopped Green Chilies; 1 can (15 Oz. Size) Pinto Or Kidney Beans; 2 cans (14 Oz. Size) Diced Tomatoes

Servings: persons

2 Tablespoons Olive Oil
1 pound Ground Beef Or Turkey
1 whole Onion
1/2 whole Green Bell Pepper
1 clove Garlic, Minced
3/4 teaspoons Salt
1 teaspoon Cumin
1 teaspoon Paprika
1/2 teaspoons Oregano
1/4 teaspoons Sugar
1 cup Water
2 cups Frozen Corn
4 ounces, weight Chopped Green Chilies
1 can (15 Oz. Size) Pinto Or Kidney Beans
2 cans (14 Oz. Size) Diced Tomatoes

1
1.
2
Chop up the onion and green bell pepper.
3
2.
4
Heat about 2 Tablespoons of olive oil over medium high heat.
5
Brown the beef, onion, and bell pepper until meat is browned and veggies are softened.
6
Drain off fat.
7
3.
8
Stir in the garlic, salt, cumin, paprika, oregano, sugar, and water.
9
Taste and adjust seasonings to your liking.
10
Bring to a boil.
11
4.
12
Add in remaining ingredients and bring to a boil
13
5.
14
Reduce heat, cover and simmer at least 30 minutes.
15
Viola!
16
Dinner in a snap.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 pound Ground Beef Or Turkey, 1 whole Onion, 1/2 whole Green Bell Pepper, and more.

Yes, Gluten And Dairy Free Taco Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten And Dairy Free Taco Soup

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