Glen’S Bouillabaisse (Fish Soup) Recipe

Name: Glen’S Bouillabaisse (Fish Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, very finely chopped; 2 leeks, very finely chopped; 4 garlic cloves, crushed; 4 (400 g) cans tomatoes; 1 (140 g) container tomato paste; 8 cups fish stock, if microwaving heat stock first; 1/3 cup dry white wine; 2 tablespoons fresh thyme leaves (2 tsp if dried); 15 saffron threads; 1 teaspoon chili, minced; 3 drops hot sauce, I use Tabasco; 1 bay leaf; 3 teaspoons sugar (taste add more if acidy); 1/4 orange, zest of, only; fresh ground black pepper; salt; 1 kg fish fillet, firm; 1 kg king prawns, green peeled (some with tails intact); 1 kg calamari

Servings: persons

2 tablespoons olive oil
1 onion, very finely chopped
2 leeks, very finely chopped
4 garlic cloves, crushed
4 (400 g) cans tomatoes
1 (140 g) container tomato paste
8 cups fish stock, if microwaving heat stock first
1/3 cup dry white wine
2 tablespoons fresh thyme leaves (2 tsp if dried)
15 saffron threads
1 teaspoon chili, minced
3 drops hot sauce, I use Tabasco
1 bay leaf
3 teaspoons sugar (taste add more if acidy)
1/4 orange, zest of, only
fresh ground black pepper
salt
1 kg fish fillet, firm
1 kg king prawns, green peeled (some with tails intact)
1 kg calamari

1
Saute onions and leek in olive oil, add garlic, then tomatoes, tomato paste, fish stock, wine, thyme, saffron, chilli, Tabasco, bay leaf, sugar, orange peel, pepper & salt.
2
Cook for approx 20 mins, this can be done in the microwave for 10 minutes.
3
Transfer stock to a large saucepan with a heavy base (remove orange rind and bay leaf) - or store in fridge for a couple of days or freeze until later.
4
Bring stock to a boil, REDUCE HEAT and add fish, cook for 4 - 6 mins, then add prawns and calamari and cook for 4 minutes, or until pink colour - large ones can take 6 minutes or more.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, very finely chopped, 2 leeks, very finely chopped, 4 garlic cloves, crushed, and more.

Yes, Glen’S Bouillabaisse (Fish Soup) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Glen’S Bouillabaisse (Fish Soup)

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