Glazed sweet potatoes, sprouts, chestnuts and cranberries recipe Recipe

Name: Glazed sweet potatoes, sprouts, chestnuts and cranberries recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and cut into 2cm cubes; 250 g (8.8oz) sprouts (if large, cut them in half); 100 g (3.5oz) cooked and peeled chestnuts; 75 g (2.6oz) fresh cranberries or 50g dried cranberries; 2 tsp honey; 0.5 tsp fennel seeds; 1 garlic head; 4 sprigs thyme; 1 splash extra virgin rapeseed oil; 1 pinch cracked black pepper; 50 g (1.8oz) butter; 1 bay leaf

Servings: persons

2 large sweet potatoes, peeled and cut into 2cm cubes
250 g (8.8oz) sprouts (if large, cut them in half)
100 g (3.5oz) cooked and peeled chestnuts
75 g (2.6oz) fresh cranberries or 50g dried cranberries
2 tsp honey
0.5 tsp fennel seeds
1 garlic head
4 sprigs thyme
1 splash extra virgin rapeseed oil
1 pinch cracked black pepper
50 g (1.8oz) butter
1 bay leaf

1
Heat up a heavy bottomed pan and add the fennel seeds.
2
Cover and dry them out for a couple of minutes, making sure that they do not burn.
3
Add the sprouts, sweet potatoes, the garlic head (cut in half), bay leaf and the thyme.
4
Cover and shake the pan so that the vegetables will warm up but not burn.
5
Add a little water and cover.
6
The steam will start to cook the vegetables.
7
You can also use veg stock for this step instead of water on its own.
8
You might need to repeat step 3 a couple of times, depending on how cooked you like your vegetables (make sure that the pan is dry before adding more water or stock).
9
When the vegetables are cooked to your liking, add the chestnuts, and warm them up.
10
Remove from the heat; add the cranberries, honey, butter, some rapeseed oil and the black pepper.
11
Toss altogether, adjust the seasoning and serve.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 large sweet potatoes, peeled and cut into 2cm cubes, 250 g (8.8oz) sprouts (if large, cut them in half), 100 g (3.5oz) cooked and peeled chestnuts, 75 g (2.6oz) fresh cranberries or 50g dried cranberries, and more.

Yes, Glazed sweet potatoes, sprouts, chestnuts and cranberries recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Glazed sweet potatoes, sprouts, chestnuts and cranberries recipe

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