Glazed Salmon With Stir-Fried Vegetables Recipe

Name: Glazed Salmon With Stir-Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots; 1 parsnip; 1 small red bell pepper; 8 green onions; 4 (4-ounce) skinless salmon fillets; 1/4 teaspoon salt; Vegetable cooking spray; 1/4 cup apple jelly; 3 tablespoons rice wine vinegar; 2 tablespoons water; 1 tablespoon lite soy sauce; 1 teaspoon cornstarch; 1/2 to 1 teaspoon chopped fresh dill (optional); 2 teaspoons vegetable oil; Garnish: fresh dill sprigs

Servings: persons

2 carrots
1 parsnip
1 small red bell pepper
8 green onions
4 (4-ounce) skinless salmon fillets
1/4 teaspoon salt
Vegetable cooking spray
1/4 cup apple jelly
3 tablespoons rice wine vinegar
2 tablespoons water
1 tablespoon lite soy sauce
1 teaspoon cornstarch
1/2 to 1 teaspoon chopped fresh dill (optional)
2 teaspoons vegetable oil
Garnish: fresh dill sprigs

1
Cut first 4 ingredients into thin strips, and set aside.
2
Sprinkle salmon fillets evenly with salt. Place on a rack in a broiler pan coated with cooking spray.
3
Broil 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
4
Whisk together jelly, next 4 ingredients, and, if desired, dill.
5
Cook carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes. Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm.
6
Add jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.
7
Spoon vegetables evenly onto serving plates. Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce. Garnish, if desired.
8
*Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or polyunsaturated oils.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 carrots, 1 parsnip, 1 small red bell pepper, 8 green onions, and more.

Yes, Glazed Salmon With Stir-Fried Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Glazed Salmon With Stir-Fried Vegetables

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