Glazed Mustard Pork Chops Topped With Spinach & Feta Recipe

Name: Glazed Mustard Pork Chops Topped With Spinach & Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pork chop (4 1-inch thick); 3 tablespoons whole grain mustard (or dijon mustard); 1 tablespoon lemon juice; 1 garlic clove, chopped; 1 1/2 teaspoons oregano, dried; 3 cups fresh spinach; 3 sun-dried tomatoes, chopped; 1/2 red onion, sliced; 3 tablespoons extra virgin olive oil; 1/2 cup feta cheese (crumbled); 1 teaspoon garlic salt

Servings: persons

1 lb pork chop (4 1-inch thick)
3 tablespoons whole grain mustard (or dijon mustard)
1 tablespoon lemon juice
1 garlic clove, chopped
1 1/2 teaspoons oregano, dried
3 cups fresh spinach
3 sun-dried tomatoes, chopped
1/2 red onion, sliced
3 tablespoons extra virgin olive oil
1/2 cup feta cheese (crumbled)
1 teaspoon garlic salt

1
Preheat oven to broil setting.
2
Whisk mustard, lemon juice, clove of garlic and oregano in a small bowl.
3
Brush onto both sides of pork chops.
4
Place pork chops into dish - broil on first side for 6 minutes. Flip chops, brush any remaining glaze onto the meat and broil until golden brown (approximately 5 minutes).
5
While pork chops are cooking, heat extra virgin olive oil over medium high heat in a sauce pan. Add sliced red onion and saute until tender (about 3 minutes).
6
To the same pan, add the spinach and garlic salt. Once it begins to wilt (about 1 minute), add the chopped sundried tomato.
7
Once spinach is completely wilted (about 2-3 minutes), add feta cheese and toss to mix.
8
Plate pork chops and top with spinach mixture. Serve immediately.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb pork chop (4 1-inch thick), 3 tablespoons whole grain mustard (or dijon mustard), 1 tablespoon lemon juice, 1 garlic clove, chopped, and more.

Yes, Glazed Mustard Pork Chops Topped With Spinach & Feta falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Glazed Mustard Pork Chops Topped With Spinach & Feta

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