Ginny's Seven Layer Dip Recipe

Name: Ginny's Seven Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can refried beans; 1 (9 ounce) can jalapeno bean dip (Frito-Lay); 1 (16 ounce) carton sour cream; 3 avocados; 2 tablespoons salsa; 1 dash garlic powder; 1 (3 7/8 ounce) can sliced ripe olives, drained; 3 green onions, chopped; 2 small tomatoes, seeded and chopped; 12 ounces sharp cheddar cheese, shredded

Servings: persons

1
Combine refried beans and bean dip in a small mixing bowl; mix well.
2
Spread over the bottom of 9x13 inch glass casserole dish.
3
Carefully layer sour cream over the bean layer, spreading to the edges.
4
In a small bowl, mash the avocados together with the salsa and garlic powder.
5
(Or you can use a 12-16 ounce carton of prepared guacamole.
6
).
7
Carefully spread the avocado mixture over the sour cream layer.
8
Sprinkle the olives, green onions, and tomatoes over the avocado layer.
9
Completely cover the top of the dip with shredded cheese.
10
Refrigerate until serving time.
11
Serve with tortilla chips as dippers.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (16 ounce) can refried beans, 1 (9 ounce) can jalapeno bean dip (Frito-Lay), 1 (16 ounce) carton sour cream, 3 avocados, and more.

Yes, Ginny's Seven Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Ginny's Seven Layer Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions