How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Gingery Mung Bean Sprouts Pancake?

You need 9 ingredients. The key ingredients include: 2 tablespoons minced fresh ginger root, 1 tablespoon tamari, 1/4 teaspoon sea salt, 6 tablespoons barley flour, and more.

Is Gingery Mung Bean Sprouts Pancake suitable as breakfast?

Yes, Gingery Mung Bean Sprouts Pancake falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Gingery Mung Bean Sprouts Pancake?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gingery Mung Bean Sprouts Pancake Recipe

Name: Gingery Mung Bean Sprouts Pancake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons minced fresh ginger root; 1 tablespoon tamari; 1/4 teaspoon sea salt; 6 tablespoons barley flour; 1/4 cup water; 1 cup mung bean sprouts; 1 teaspoon vegetable oil; 1 teaspoon sesame oil; ground cayenne pepper to taste (optional)

Start your day right with this Gingery Mung Bean Sprouts Pancake recipe. Made with fresh ginger root, tamari, salt and barley flour. Easy step-by-step i…

This Gingery Mung Bean Sprouts Pancake relies on simple, everyday ingredients such as minced fresh ginger root, tamari, sea salt and barley flour. It comes together quickly and makes 4 servings, at about 110 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 tablespoons minced fresh ginger root
1 tablespoon tamari
1/4 teaspoon sea salt
6 tablespoons barley flour
1/4 cup water
1 cup mung bean sprouts
1 teaspoon vegetable oil
1 teaspoon sesame oil
ground cayenne pepper to taste (optional)

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Quick Info

Servings
4 servings
Calories
110 kcal
Category
Breakfast

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Gingery Mung Bean Sprouts Pancake

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