Gingery Grilled Chicken and Peaches (Low Carb)

Name: Gingery Grilled Chicken and Peaches (Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons sherry wine vinegar; 2 ½ teaspoons fresh ginger, grated; 2 teaspoons fresh rosemary, chopped finely; 2 teaspoons granular sugar substitute; ½ teaspoon crushed red pepper flakes; ½ teaspoon salt; ⅓ cup olive oil; 4 boneless skinless chicken breast halves (about 2 pounds); salt & freshly ground black pepper; 2 medium ripe peaches, halved (about 1 cup); 1 medium head romaine lettuce, cut into bite sized pieces (or mesclun mix, 6 cups loosely packed); 1 cup mild goat cheese, crumbled

Servings: persons

3 tablespoons sherry wine vinegar
2 ½ teaspoons fresh ginger, grated
2 teaspoons fresh rosemary, chopped finely
2 teaspoons granular sugar substitute
½ teaspoon crushed red pepper flakes
½ teaspoon salt
⅓ cup olive oil
4 boneless skinless chicken breast halves (about 2 pounds)
salt & freshly ground black pepper
2 medium ripe peaches, halved (about 1 cup)
1 medium head romaine lettuce, cut into bite sized pieces (or mesclun mix, 6 cups loosely packed)
1 cup mild goat cheese, crumbled

1
Dressing:
2
Combine vinegar, ginger, rosemary, sugar substitute, pepper flakes and salt in a small bowl.
3
Slowly whisk in oil in a steady stream until dressing thickens.
4
Chicken:.
5
Brush chicken with 1 tablespoons of dressing and let marinate for 1 hour.
6
Set remaining dressing aside.
7
Heat grill to medium-high after 50 minutes of marinating.
8
Season chicken with salt and pepper and grill for 15 minutes, turning once halfway through cooking time, until just cooked through.
9
Remove chicken from grill and place on a platter to rest.
10
Place peaches, cut-side down, on grill for 5 minutes, until softened.
11
Cut chicken on the diagonal into 1/3-inch thick slices.
12
Cut each peach half into 4 slices.
13
Toss greens with remaining dressing and divide on four plates.
14
Top each salad with one-fourth of the chicken slices and one-fourth of the peach slices.
15
Sprinkle with cheese.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons sherry wine vinegar, 2 ½ teaspoons fresh ginger, grated, 2 teaspoons fresh rosemary, chopped finely, 2 teaspoons granular sugar substitute, and more.

Yes, Gingery Grilled Chicken and Peaches (Low Carb) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!