Gingered Millet With Japanese Veggies Recipe

Name: Gingered Millet With Japanese Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup millet; 1 (15 ounce) can black beans, drained and rinsed; 2 -3 tablespoons minced fresh ginger; 1/4 teaspoon sea salt; 3 cups water; 1 cup shiitake mushroom, sliced 1/4 inch thick; 2 medium carrots, peeled and cut into 1/4-inch-thick rounds; 1 small bok choy, chopped and rinsed well under cool water; 1/2 cup shredded red cabbage; 3 scallions, thinly sliced; freshly ground black pepper; 2 tablespoons toasted sunflower seeds; 3 tablespoons sesame oil; 3 tablespoons undistilled apple cider vinegar

Servings: persons

1 cup millet
1 (15 ounce) can black beans, drained and rinsed
2 -3 tablespoons minced fresh ginger
1/4 teaspoon sea salt
3 cups water
1 cup shiitake mushroom, sliced 1/4 inch thick
2 medium carrots, peeled and cut into 1/4-inch-thick rounds
1 small bok choy, chopped and rinsed well under cool water
1/2 cup shredded red cabbage
3 scallions, thinly sliced
freshly ground black pepper
2 tablespoons toasted sunflower seeds
3 tablespoons sesame oil
3 tablespoons undistilled apple cider vinegar

1
Place millet and ginger in a small saucepan. Add 1/2 teaspoon salt and water. Bring to a boil, stir once, then reduce heat and simmer, covered, for 25 minutes. Allow to rest for 10 minutes, then fluff with a fork, add beans.
2
Steam shiitakes in a steamer over boiling water, covered, for 3 minutes. Add carrots and bok choy and steam 4 to 6 minutes more. Remove steamer from heat.
3
In a small bowl, whisk together oil and vinegar to make dressing. Season with a dash of salt.
4
Transfer millet to bowls and garnish with steamed and remaining raw vegetables. Season to taste with salt and pepper. Pour dressing over top and sprinkle with sunflower seeds.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup millet, 1 (15 ounce) can black beans, drained and rinsed, 2 -3 tablespoons minced fresh ginger, 1/4 teaspoon sea salt, and more.

Yes, Gingered Millet With Japanese Veggies falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gingered Millet With Japanese Veggies

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