Gingered Butternut Squash And Apple Soup Recipe

Name: Gingered Butternut Squash And Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (2-pound) butternut squash; 1 tablespoon olive oil; 1 cup minced onion; 1/2 cup minced celery; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 tablespoon minced peeled fresh ginger; 2 McIntosh apples, peeled, cored, and cut into 1-inch chunks (about 1 pound); 5 cups fat-free, less-sodium chicken broth; 1 (3-inch) cinnamon stick; 2 teaspoons fresh lemon juice

Servings: persons

1 (2-pound) butternut squash
1 tablespoon olive oil
1 cup minced onion
1/2 cup minced celery
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon minced peeled fresh ginger
2 McIntosh apples, peeled, cored, and cut into 1-inch chunks (about 1 pound)
5 cups fat-free, less-sodium chicken broth
1 (3-inch) cinnamon stick
2 teaspoons fresh lemon juice

1
Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 1 minute. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Peel squash, and cut into 1-inch chunks.
2
. Heat oil in a Dutch oven over medium heat. Add onion and next 3 ingredients; saute 5 minutes. Add ginger, squash, and apple to pan; saute 3 minutes. Add broth and cinnamon stick; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Discard cinnamon stick.
3
. Place half of soup in a blender, and process until smooth. Transfer to a large bowl. Repeat with remaining soup. Return soup to pan. Stir in lemon juice, and cook over low heat 2 minutes or until thoroughly heated, stirring frequently.

828

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (2-pound) butternut squash, 1 tablespoon olive oil, 1 cup minced onion, 1/2 cup minced celery, and more.

Yes, Gingered Butternut Squash And Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gingered Butternut Squash And Apple Soup

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