Gingered Beef Vegetable Stew Recipe

Name: Gingered Beef Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb beef stew meat, cut into 3/4 inch cubes; cooking spray; 2 ½ cups water; 1 medium onion, cut into wedges; 4 garlic cloves, crushed; ⅓ cup dry sherry; 4 tablespoons reduced sodium soy sauce; 2 tablespoons fresh ginger, grated; ½ teaspoon sugar; ¼ teaspoon red pepper flakes; 1 ½ cups broccoli florets; 1 cup carrot, thinly sliced; 1 large red pepper, cut into 3/4 inch pieces; 12 large green pepper, cut into 3/4 inch pieces; 1 (8 ounce) can sliced water chestnuts, drained; ¼ cup water; 3 tablespoons cornstarch

Servings: persons

1 lb beef stew meat, cut into 3/4 inch cubes
cooking spray
2 ½ cups water
1 medium onion, cut into wedges
4 garlic cloves, crushed
⅓ cup dry sherry
4 tablespoons reduced sodium soy sauce
2 tablespoons fresh ginger, grated
½ teaspoon sugar
¼ teaspoon red pepper flakes
1 ½ cups broccoli florets
1 cup carrot, thinly sliced
1 large red pepper, cut into 3/4 inch pieces
12 large green pepper, cut into 3/4 inch pieces
1 (8 ounce) can sliced water chestnuts, drained
¼ cup water
3 tablespoons cornstarch

1
In large saucepan or Dutch oven brown beef.
2
Stir in first listed amount of water, onion, dry sherry, soy sauce, ginger, garlic, sugar and red pepper flakes.
3
Bring to boiling.
4
Reduce heat and simmer, covered, for 1 to 1 1/4 hours or until meat is nearly tender.
5
Stir in broccoli, carrots, peppers and water chestnuts.
6
Cover and simmer about 10 minutes or until meat and vegetables are tender.
7
Stir together the last remaining amount of water and cornstarch and stir into dish.
8
Cook and stir until thickened and bubbly.
9
Serve and enjoy!

656

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb beef stew meat, cut into 3/4 inch cubes, cooking spray, 2 ½ cups water, 1 medium onion, cut into wedges, and more.

Yes, Gingered Beef Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gingered Beef Vegetable Stew

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