Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts – a delicious recipe with chicken breasts, honey, mustard, water, ground ginger, salt. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat the oven to 180C or 350F.
2
Select a sturdy oven dish - preferably non-stick.
3
Place the chicken breasts into the baking dish.
4
Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
5
Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
6
Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
7
Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
8
Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
9
To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
10
Serve as before.
412
kcal
Calories
6
g
Fat
51
g
Carbs
39
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 4 large boneless skinless chicken breasts, 2 tablespoons honey, 1 -2 tablespoon Dijon mustard, 4 tablespoons water, and more.
Yes, Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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