How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ginger Mashed Veggies?

You need 10 ingredients. The key ingredients include: 2 medium sweet potatoes, peeled and cut into 1-inch cubes, 4 small carrots, cut into 1-inch chunks, 2 medium parsnips, peeled and cut into 1-inch chunks, 1/4 cup half-and-half cream, and more.

Is Ginger Mashed Veggies suitable as general?

Yes, Ginger Mashed Veggies falls under the General category and is a great choice for this type of meal.

How do I store leftover Ginger Mashed Veggies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Mashed Veggies Recipe

Name: Ginger Mashed Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cut into 1-inch cubes; 4 small carrots, cut into 1-inch chunks; 2 medium parsnips, peeled and cut into 1-inch chunks; 1/4 cup half-and-half cream; 2 tablespoons reduced-fat butter; 2 tablespoons reduced-fat sour cream; 2 tablespoons molasses; 1 teaspoon minced fresh gingerroot; 3/4 teaspoon salt; 1/2 teaspoon pepper

Try this homemade Ginger Mashed Veggies recipe the whole family will love. Made with sweet potatoes, carrots, parsnips and cream. Easy step-by-step inst…

This Ginger Mashed Veggies relies on simple, everyday ingredients such as half-and-half cream, reduced-fat butter, reduced-fat sour cream and molasses. It comes together quickly and makes 4 servings, at about 176 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Ginger Mashed Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

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