Ginger Mango Grunt Recipe

Name: Ginger Mango Grunt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 3 tablespoons yellow cornmeal; 4-1/2 teaspoons sugar; 1 teaspoon baking powder; 1/4 teaspoon ground ginger; 1/8 teaspoon salt; 2 tablespoons cold butter; 3 tablespoons egg substitute; 3/4 cup mango nectar, divided; 1 jar (20 ounces) refrigerated mango slices, drained; 1/2 cup reduced-sugar orange marmalade; 1 tablespoon lemon juice; 1/2 cup golden raisins; 1/4 cup chopped crystallized ginger; 1/4 cup sliced almonds; Low-fat frozen yogurt, optional

Servings: persons

1/2 cup all-purpose flour
3 tablespoons yellow cornmeal
4-1/2 teaspoons sugar
1 teaspoon baking powder
1/4 teaspoon ground ginger
1/8 teaspoon salt
2 tablespoons cold butter
3 tablespoons egg substitute
3/4 cup mango nectar, divided
1 jar (20 ounces) refrigerated mango slices, drained
1/2 cup reduced-sugar orange marmalade
1 tablespoon lemon juice
1/2 cup golden raisins
1/4 cup chopped crystallized ginger
1/4 cup sliced almonds
Low-fat frozen yogurt, optional

1
In a small bowl, combine the first six ingredients. Cut in butter until mixture resembles coarse crumbs. Combine egg substitute and 1/4 cup nectar; stir into the flour mixture just until moistened.
2
Coarsely chop mango slices; combine with marmalade, lemon juice and remaining nectar.
3
Transfer to an 8-in. cast-iron or other ovenproof skillet; stir in raisins. Bring to a boil. Drop flour mixture in eight mounds onto the simmering mango mixture. Reduce heat; cover and simmer for 12-15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Sprinkle with ginger and almonds; if desired, serve with frozen yogurt.

640

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup all-purpose flour, 3 tablespoons yellow cornmeal, 4-1/2 teaspoons sugar, 1 teaspoon baking powder, and more.

Yes, Ginger Mango Grunt falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Mango Grunt

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