Ginger Chicken or Tofu Salad — Salads recipe

Ginger Chicken or Tofu Salad

Eats Now Editorial Team  · 311 kcal  · Salads

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Fresh, crisp and full of flavor — this Ginger Chicken or Tofu Salad is a must-try. Made with chicken breasts, red onion, celery and sunflower seeds. Eas…

This Ginger Chicken or Tofu Salad relies on simple, everyday ingredients such as chopped red onion, stalk celery, sunflower seeds and finely minced fresh ginger. It comes together quickly and makes 4 servings, at about 311 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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