Ginger Beef Stir-Fry (Low Fat) Recipe

Name: Ginger Beef Stir-Fry (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces beef top round steak; 1/2 cup reduced-sodium beef broth; 3 tablespoons reduced sodium soy sauce; 2 1/2 teaspoons cornstarch; 1 teaspoon sugar; 1 teaspoon grated fresh ginger; nonstick cooking spray; 1 1/2 lbs fresh asparagus spears, trimmed or 3 cups small broccoli florets; 1/2 cup sliced fresh mushrooms; 4 green onions, bias-sliced into 2-inch lengths; 1 tablespoon cooking oil; 2 cups hot cooked rice

Servings: persons

8 ounces beef top round steak
1/2 cup reduced-sodium beef broth
3 tablespoons reduced sodium soy sauce
2 1/2 teaspoons cornstarch
1 teaspoon sugar
1 teaspoon grated fresh ginger
nonstick cooking spray
1 1/2 lbs fresh asparagus spears, trimmed or 3 cups small broccoli florets
1/2 cup sliced fresh mushrooms
4 green onions, bias-sliced into 2-inch lengths
1 tablespoon cooking oil
2 cups hot cooked rice

1
Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Set aside. If using asparagus, cut asparagus into 2-inch pieces. Set aside.
2
In a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.
3
Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
4
Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until brown. Push the beef from center of work or skillet. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened and bubbly.
5
Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately over hot cooked rice.

626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces beef top round steak, 1/2 cup reduced-sodium beef broth, 3 tablespoons reduced sodium soy sauce, 2 1/2 teaspoons cornstarch, and more.

Yes, Ginger Beef Stir-Fry (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Beef Stir-Fry (Low Fat)

How did you like this recipe?

Frequently Asked Questions