Ghost Pepper Bison Chili With Quinoa Recipe

Name: Ghost Pepper Bison Chili With Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground bison; 1/2 cup chopped yellow onion; 1/2 cup chopped green bell pepper; 1 (14 ounce) can lower sodium beef broth; 1/4 cup white quinoa, uncooked; 1 (15 ounce) can black beans, drained, rinsed; 1 (14.5 ounce) can Hunt's(R) Diced Tomatoes, undrained; 1 (15 ounce) can Hunt's(R) Tomato Sauce; 1/2 cup fresh corn kernels; 2 tablespoons ghost pepper chili seasoning mix (see Cook's Tip); 1 large avocado - pitted, peeled, and diced; 1/2 cup sour cream; 1/3 cup shredded Cheddar cheese

Servings: persons

1 pound ground bison
1/2 cup chopped yellow onion
1/2 cup chopped green bell pepper
1 (14 ounce) can lower sodium beef broth
1/4 cup white quinoa, uncooked
1 (15 ounce) can black beans, drained, rinsed
1 (14.5 ounce) can Hunt's(R) Diced Tomatoes, undrained
1 (15 ounce) can Hunt's(R) Tomato Sauce
1/2 cup fresh corn kernels
2 tablespoons ghost pepper chili seasoning mix (see Cook's Tip)
1 large avocado - pitted, peeled, and diced
1/2 cup sour cream
1/3 cup shredded Cheddar cheese

1
Heat a large saucepan over medium-high heat. Add bison, onion, and green bell pepper; cook 5 to 7 minutes or until bison is crumbled and no longer pink, stirring occasionally. Drain.
2
Stir broth and quinoa into the saucepan. Bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender.
3
Stir black beans, tomato sauce, undrained tomatoes, corn, and chili seasoning mix into the saucepan; simmer uncovered 15 minutes more, stirring occasionally.
4
Top each serving evenly with avocado, sour cream, and Cheddar cheese.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound ground bison, 1/2 cup chopped yellow onion, 1/2 cup chopped green bell pepper, 1 (14 ounce) can lower sodium beef broth, and more.

Yes, Ghost Pepper Bison Chili With Quinoa falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ghost Pepper Bison Chili With Quinoa

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