Warm up with this hearty Ghanaian Spinach Stew With Sweet Plantains recipe. Made with palm oil, red onion, garlic and ginger. Easy step-by-step instruct…
This Ghanaian Spinach Stew With Sweet Plantains relies on simple, everyday ingredients such as palm oil or vegetable oil, medium red onion, chopped, garlic, minced and minced ginger (1 ounce). It comes together quickly and makes 4 servings, at about 369 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026